Wim Hof Method
WHM Fundamentals Workshop
Mühlfeld 2, Herrsching, Germany with Mario Ströhlein
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149.00
Duration
1 days
Start
07 Apr
09:00
End
07 Apr
14:00
Location
Germany
Herrsching am Ammersee
Language
German
149.00
Duration
1 days
Start
29 Dec
10:00
End
29 Dec
15:00
Location
Germany
Herrsching am Ammersee
Language
German

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [169]

Be water my friend. - Bruce Lee

Instructor level

Activities

Nature
Breathing
Meditation

What you get

Intro in die WHM
WHM Atemsession
WHM Theorie
Tipps und Tricks zum Eisbaden
Eisbad im Ammersee
Meditation

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
15 min vor Beginn
Registrierung
4-5 Stunden
WHM Fundamentals Workshop
timeless
WHM Atemsession, Eisbaden im Ammersee, feeling is believing

What to bring

What to bring

Yogamatte
Decke
Badesachen
Badeschuhe
Flip Flops
leerer Magen
offenes Herz

Food

leichte vegetarische Snacks
Tee

Location

Mühlfeld 2, Herrsching, Germany

Info

FIGHT & FITNESS ACADEMY HERRSCHING, Kampfsportstudio direkt am See (Eingang an der Promenade) Großer Parkplatz an der Mühlfelderstr. gegenüber 15 min vom S-BHF Herrsching

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