WHM Fundamentals Workshop
Crawfordsburn Activity Scout Centre, Bridge Road South, Helen's Bay, Bangor, UK with Scott Riley
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120.00
Sold Out
Duration
1 days
Start
16 Jul
10:00
End
16 Jul
14:00
Location
United Kingdom
Helen's Bay
Language
English
120.00
Sold Out
Duration
1 days
Start
06 Aug
10:00
End
06 Aug
14:00
Location
United Kingdom
Helen's Bay
Language
English
120.00
Sold Out
Duration
1 days
Start
20 Aug
10:00
End
20 Aug
14:00
Location
United Kingdom
Helen's Bay
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [17]

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday November 13th 2021

Time
Description
10am - 2pm
Crawfordsburn Scout Centre

Saturday November 27th 2021

Time
Description
10am - 2pm
Crawfordsburn Scout Centre

Saturday December 11th 2021

Time
Description
10am - 2pm
Crawfordsburn Scout Centre

What to bring

What to bring

Bring a yoga mat if possible (some extra available on the day), swimwear, flip flops and warm clothes / blanket for after.

Food

Location

Crawfordsburn Activity Scout Centre, Bridge Road South, Helen's Bay, Bangor, UK

Info

Crawfordsburn Scout Centre is situated within Crawfordsburn Country Park and convenient from Belfast by train or car. The ice bath is located in a wild but private area amongst the trees, with the rest of the workshop in the modern centre, complete with big screen projector to take in the science.

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