30 - 30 July
WHM Fundamentals Workshop
Hauppauge, NY, USA with Yury Opendik
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$ 160.00
Duration
1 days
Start
30 Jul
15:00
End
30 Jul
19:00
Location
United States
Hauppauge
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [377]

Yury is a Yoga teacher, Holistic coach with the CHEK institute and WHM instructor.

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

WHM theory
Ice bath guidance
Breathwork session
Mindset training
Meditation
Ice bath (optional)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday, July 30th

Time
Description
3pm to 7pm
Wim Hof Method Fundamentals workshop

What to bring

What to bring

Swimming gear, water, towel or two, yoga mat or a thin blanket. Optional - yoga block or meditation pillow for sitting.

Food

bring a light snack

Location

Hauppauge, NY, USA

Info

10th Planet Jiu-Jitsu Long Island 601 Old Willets Path, Hauppauge, NY 11788

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