WHM Fundamentals Workshop
Groß-Buchholzer-Straße 30, 30655 Hannover, Germany with Matthias Wittfoth
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125.00
Duration
1 days
Start
19 Mar
09:00
End
19 Mar
13:00
Location
Germany
Hannover
Language
German
125.00
Duration
1 days
Start
19 Mar
14:00
End
19 Mar
18:00
Location
Germany
Hannover
Language
German

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [213]

PhD in Neuroscience, Peak-Performance Coach, Stresshacker, Podcaster

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Stressreduktion
Bessere Konzentration
Immunsystemboost
unglaubliche Erfahrungen

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
9:00-10:00
Grundlegende Informationen
10:15-11:15
Atemsession
11:30-12:30
Top-Hacks, die jeder kennen sollte
12:30-13:00
Eisbad

Details

What to bring

Bequeme Kleidung
Badesachen
Flip-Flops
Handtuch

Food

Wasser
Tee

Location

Groß-Buchholzer-Straße 30, 30655 Hannover, Germany

Info

Wunderschönes Yogastudio SHADIL mit kleinem Garten. Dieser Workshop wird zur bestmöglichen Sicherheit aller unter dem 3G-Konzept durchgeführt werden. Bitte beachte, einen Tag später gibt es Advanced Workshops in der gleichen Location!

Contact

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