WHM Fundamentals Workshop
Good Life Hub Ltd, Hampstead Norreys, Thatcham, UK with Will Van Zyl
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Hampstead Norreys
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Hampstead Norreys
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Hampstead Norreys
135.00
Duration
1 days
Start
16 Jul
10:00
End
16 Jul
14:30
Location
United Kingdom
Hampstead Norreys
Language
English
135.00
Duration
1 days
Start
03 Sep
10:00
End
03 Sep
14:30
Location
United Kingdom
Hampstead Norreys
Language
English
135.00
Duration
1 days
Start
05 Nov
10:00
End
05 Nov
14:30
Location
United Kingdom
Hampstead Norreys
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [98]

Everything you need to know, you already know. Connect deep inside yourself and find total confidence, ease and wellbeing.

Instructor level

Activities

Breathing
Ice Bath
Physical Activity

What you get

An awesome day
Deep connection
An ice bath- if you choose
Powerful breath-work experience
Science and Theory

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

01

Time
Description
0930
Welcome, register, paperwork
1000
We start breathing
1430
We close and leave, feeling chilled

What to bring

What to bring

Swimming trunks and towel
Yoga mat
Bottle of water
Clothing you can move in
Some warm layers

Food

Snacks provided
Light lunch

Location

Good Life Hub Ltd, Hampstead Norreys, Thatcham, UK

Info

Located in the North Wessex Downs Area of Outstanding Natural Beauty (AONB), The Good Life Hub is a place for Coworking + Connection + Collaboration. Serving the local community, the hub supports women and children victims of abuse. Plenty of parking. 15 minute drive from Goring or Newbury stations.

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