Wim Hof Method
24 - 24 February
WHM Fundamentals Workshop
Culden Faw Estate, Dairy Lane, Hambleden, Henley-on-Thames, UK with Katie Millett
150.00
Sold Out
Duration
1 days
Start
24 Feb
10:00
End
24 Feb
14:00
Location
United Kingdom
Hambleden, Henley
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [12]

Empowering you with resilience to supercharge your performance - with a smile!

Instructor level

Activities

Ice Bath
Breathing
Nature

What you get

Presentation around the method, the science and benefits.
Stretch.
Breath class.
Ice bath (optional).
Food.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

24th Feb 2024

Time
Description
10:00
Welcome, meet and greet.
1030
Presentation - The WHM Method
1130
Break and snack
1200
Gentle stretch and prep
1230
WHM Breath Class
1300
Break and snack
1330
Ice bath (optional)
1350
Close and snack

What to bring

What to bring

Warm clothes - layers!
Towel.
Water bottle.
Outdoor shoes.
Mat if you have
Anything else to make you feel comfortable.

Food

Healthy, home cooked food provided - this will not disappoint!!
Do let us know of any dietary requirements.

Location

Culden Faw Estate, Dairy Lane, Hambleden, Henley-on-Thames, UK

Info

THE WOODLAND LODGE A fabulous Lodge set in a secluded woodland clearing, the site is surrounded by ancient woodland and accessed by the spectacular tree-lined, Lime Avenue. The Lodge has a very unique feel, totally isolated, while only being 5 mins from Henley town centre.

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