24 - 24 July
WHM Fundamentals Workshop
PeR Il Parco dell`Energia Rinnovabile, Guardea, Province of Terni, Italy with Alessandro Ronca
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90.00
Duration
1 days
Start
24 Jul
09:45
End
24 Jul
16:30
Location
Italy
Guardea
Language
Italian

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [70]

-In following the three pillars of the method, you too can provide yourself with a life upgrade.

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Come attivare le tue inespresse capacità sfruttando la respirazione, la focalizzazione e la graduale esposizione al freddo

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

24/07/2022

Time
Description
09:45
Registrazione partecipanti e presentazione
10:15
Scienza e teoria del metodo
11:00
Tecniche nella respirazione Wim Hof
11:30
Esercizi pratici di ventilazione
12:15
Movimento e flessibilità
12:45
Pausa pranzo vegetariana leggera
13:45
Consapevolezza e focalizzazione
14:45
Preparazione all’esposizione al ghiaccio
15:00
Immersione nel ghiaccio
15:30
Rigenerazione del calore corporeo
16:00
Come utilizzare il Metodo nel quotidiano
16:30
Saluti e compiti per casa… 

What to bring

What to bring

Suggeriti tuta da ginnastica, un costume da bagno, un materassino e un telo mare o accapatoio e ciabatte

Food

Verrà offerto un pranzo leggero vegetariano

Location

PeR Il Parco dell`Energia Rinnovabile, Guardea, Province of Terni, Italy

Info

Il corso verrà svolto all'interno del PeR il Parco dell'Energia rinnovabile, centro di ricerca e sperimentazione sule Energie rinnovabili, la sostenibilità e la crescita personale.

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