WHM Fundamentals Workshop
Zuiderpark 20, Groningen, Netherlands with Paul Plasman
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Groningen
99.00
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Duration
1 days
Start
22 Jan
11:00
End
22 Jan
16:00
Location
Netherlands
Groningen
Language
Dutch
99.00
Duration
1 days
Start
05 Mar
11:00
End
05 Mar
16:00
Location
Netherlands
Groningen
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [7]

Geef een boost aan je gezondheid, energie en focus door samen spelenderwijs de mogelijkheden & kracht van de kou te ontdekken!

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

Discover the power of the cold! Strengthen your focus, energy level and immune system.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

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Time
Description
11:00 - 16:00
A surprise of course!

Details

What to bring

Comfortable clothes, swimming suit, towel, flip flops

Food

Delicious vegetarian lunch included

Location

Zuiderpark 20, Groningen, Netherlands

Info

The workshop will take place on the first floor of the 'Eiland van Groningen', Zuiderpark 20.

Contact

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