11 - 11 September
WHM Fundamentals Workshop
Ruigenhoeksedijk 21, Groenekan, Netherlands with Bart Pronk
Image 1 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 2 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 3 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 4 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 5 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 6 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 7 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 8 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 9 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
Image 10 of 10 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Groenekan
129.00
Sold Out
Duration
1 days
Start
11 Sep
10:00
End
11 Sep
14:00
Location
Netherlands
Groenekan
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [25]

Level 3 instructor since 2015 and Teacher of the Wim Hof Academy

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

- Uitleg Wim Hof Methode
- ademhalings sessie + muziek
- ijsbad experience (3 stappen techniek
- prachtige ijsbad foto(s)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Duo Dag

Time
Description
10:00 - 14:00
Praktijk / Ademhaling + Ijsbad (2 uur sessies)

Details

What to bring

Zwembroek / Bikini
Badjas + Slippers
Handdoek
Slaapzak
Warme kleding

Food

Lichte snack
warme thee/koffie

Location

Ruigenhoeksedijk 21, Groenekan, Netherlands

Info

Wim Hof Workshop in de frisse buitenlucht! Een unieke ervaring waar ademhaling en koude en mindset training de basis vormen. Ga naar huis met meer zelfvertrouwen, meer energie en een dag om nooit meer te vergeten. Fysio Fitness Visscher bevindt zich op steenworp afstand van hartje Utrecht,

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.