WHM Fundamentals Workshop
CrossFit Putney, Putney Bridge Road, London, UK with Tim Van Der Vliet
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137.00
Duration
1 days
Start
11 Sep
13:00
End
11 Sep
18:00
Location
United Kingdom
Greater London
Language
English
137.00
Duration
1 days
Start
12 Sep
13:00
End
12 Sep
18:00
Location
United Kingdom
Greater London
Language
English
137.00
Duration
1 days
Start
04 Dec
13:00
End
04 Dec
18:00
Location
United Kingdom
Greater London
Language
English
137.00
Duration
1 days
Start
05 Dec
13:00
End
05 Dec
18:00
Location
United Kingdom
Greater London
Language
English
137.00
Duration
1 days
Start
05 Dec
13:00
End
05 Dec
18:00
Location
United Kingdom
Greater London
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [82]

Only two words... Breathe Slowly

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Personal guidance in ice bath
Member discount
Material afterwards so you can practice by yourself

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

13 Feb

Time
Description
1-6 pm
WHM Fundamental Course

14 feb

Time
Description
1-6 pm
WHM Intermediate Course

Details

What to bring

Swimming wear! Towel, yoga mat and maybe a blanket which is nice for the breathing sessions.

Food

Eat light beforehand.

Location

CrossFit Putney, Putney Bridge Road, London, UK

Info

Amazing new Crossfit Gym in Putney! Very big so we can take COVID distance. and stay safe.

Contact

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