15 May - 17 July
WHM Fundamentals Workshop
Goring & Streatley Station Car Park, Gatehampton Road, Goring, Reading, UK with Will Van Zyl
Image 1 of 1 -
            Experience Nature to get an impression of WHM Fundamentals Workshop at Goring
100.00
Sold Out
Duration
1 days
Start
15 May
09:00
End
15 May
13:00
Location
United Kingdom
Goring
Language
English
100.00
Duration
1 days
Start
26 Jun
09:00
End
26 Jun
13:00
Location
United Kingdom
Goring
Language
English
100.00
Duration
1 days
Start
17 Jul
09:00
End
17 Jul
13:00
Location
United Kingdom
Goring
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
[34]

Everything you need to know, you already know. Connect deep inside yourself and find total confidence, ease and wellbeing.

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Theory
Wild Swim
Ice Bath
Breathwork
Nature
Connection

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
0845
Assemble in Station Car Park
0900
Walk starts
1000
Breathing
1045
Wild Swim
1115
Walk
1145
Ice bath
1230
Reflection and recap
1300
Walk back to station
1330
Farewells

Details

What to bring

Walking shoes
Light walking clothes
Backpack, yoga mat and rain slick(if needed)
Swimming suit and towel
Warm clothes

Food

Location

Goring & Streatley Station Car Park, Gatehampton Road, Goring, Reading, UK

Info

Goring on Thames lies on one of the most beautiful stretches of the Thames, in Oxfordshire. We begin and end our Walking Wim Hof Workshop at the station car park; easily accessible by car or train.

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.