Wim Hof Method
WHM Fundamentals Workshop
South Korea, Gyeonggi-do, 양평군 with CHANGUK MOON
90.20
Duration
1 days
Start
14 Dec
14:00
End
14 Dec
19:00
Location
Korea, Republic of
Yangpyeong-gun
Language
Korean
90.20
Duration
1 days
Start
18 Jan
14:00
End
18 Jan
19:00
Location
Korea, Republic of
Yangpyeong-gun
Language
Korean

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [49]

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

행복을찾아서만의 윔호프메소드 펀디멘탈 워크샵.
올바른 WHM의 호흡, 추위, 마인드셋을 배울 수 있습니다.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

16.03.24

Time
Description
14:00-18:00
펀디멘탈 워크샵

What to bring

What to bring

수건, 수영복, 여분의 옷, 세면도구

Food

간단한 다과, 차

Location

South Korea, Gyeonggi-do, 양평군

Info

수업 시간 2시 ~ 해 질 때 까지 윔호프메소드 펀디멘탈(기초) 워크샵 장소 : 양평 숲속 (장소 추후 공지) ★중요★ 수업 결제 후 꼭 이메일 확인과 회신 부탁드립니다.

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