13 - 13 August
WHM Fundamentals Workshop
NADUIR Centre For Holistic Health, Seershin, Furbogh, County Galway, Ireland with Josef Steiner
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Galway
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Galway
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Galway
150.00
Duration
1 days
Start
13 Aug
11:00
End
13 Aug
16:30
Location
Ireland
Galway
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [25]

I love supporting people through body work, movement and breathwork . The WHM has been central to my personal journey.

Instructor level

Activities

Breathing
Ice Bath
Sauna

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

ALL DATES

Time
Description
11am
Introduction & Intention setting
11:30am
Breathing Explained
12pm
Breath Practice
1pm
Lunch
1:30pm
Ice Bath Explained
2pm
Breathing in Preparation for the Ice Bath
2:30pm
Breathing in Preparation for the Ice Bath
3pm
Warm-up after Ice Bath
3:30pm
Sauna
4pm
Q & A – feedback

What to bring

What to bring

Light Clothing for movement
Swimsuit
Towel
Flip Flop type shoes
Warm clothing for the end of the day

Food

A vegetarian, organic, homegrown (where possible) and gluten-free lunch will be provided.

Location

NADUIR Centre For Holistic Health, Seershin, Furbogh, County Galway, Ireland

Info

Naduir is a Holistic wellness centre and farm set on the edge of the forest in Furbo, Co Galway. If you would like to be added to a waiting list for any of our dates, please contact us.

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