Wim Hof Method
12 - 12 November
WHM Fundamentals Workshop
Scimitar Ridge Ranch, Miller Road, Anacortes, WA, USA with Natalie King
$ 198.00
Sold Out
Duration
1 days
Start
12 Nov
12:00
End
12 Nov
17:00
Location
United States
Anacortes
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [19]

Natalie King is a writer and actress. She ardently practices the WHM for focus improvement, and anxiety management.

Instructor level

Activities

Ice Bath
Breathing
Sauna

What you get

You can expect to receive a detailed overview of the Wim Hof Method, including its scientific background and benefits.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

11/12/24

Time
Description
12PM - 5PM
Often my clients have a hard time ‘letting go’, that is why I have incorporated hypnosis into my exercises, as a way to prepare subconscious for hormesis, and the rewiring of the brain. How Hypnosis Can Help Prepare for Difficult Situations Hypnosis can be an effective tool for preparing for difficult situations by engaging the subconscious mind to influence how we perceive and respond to stress. Here are a few ways it helps: Mental Rehearsal: Hypnosis enables a person to rehearse scenarios mentally, practicing how they will respond in high-stress situations. It enhances self-confidence by instilling a sense of control over future actions and emotions. Stress Reduction: Through hypnosis, the body can be guided into a state of deep relaxation, lowering anxiety levels. This calm state can be associated with the stressful situation, so when the real situation arises, it triggers relaxation instead of stress. Positive Visualization: Hypnosis allows for guided imagery, where a person visualizes themselves succeeding or navigating a challenge with ease. These positive mental images are powerful in shaping how the subconscious mind directs our actions. Changing the Stress Response: Hypnosis can help people retrain how they react to stress by desensitizing them to specific triggers, making them feel more in control and less reactive when facing difficulties. We will do a deep dive into hypnois, hormesis, and rewiring of the brain in my next Wim Hof Method workshop in Anacortes Washington.

What to bring

What to bring

Bring a towel, blanket, water bottle, bathing suit and comfortable clothes to move in.

Food

We will have a variety of snacks and beverages available for everyone during the workshop to keep you energized and hydrated.

Location

Scimitar Ridge Ranch, Miller Road, Anacortes, WA, USA

Info

Scimitar Ridge Ranch is located at 7333 Miller Road, Anacortes, Washington 98221. The ranch is situated on Fidalgo Island, south of Anacortes, and offers a luxurious environment with a 22,000-square-foot lodge, chapel, indoor pool, BBQ pavilion, and event spaces. The property overlooks the San Juan

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