WHM Fundamentals Workshop
Watertorenweg 36, Egmond aan Zee, Netherlands with Peter Van Der Heijde
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95.00
Sold Out
Duration
1 days
Start
31 Oct
11:30
End
31 Oct
17:00
Location
Netherlands
Egmond aan Zee
Language
Dutch
95.00
Duration
1 days
Start
14 Nov
11:30
End
14 Nov
17:00
Location
Netherlands
Egmond aan Zee
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [68]

De natuur is prachtig, wij zijn natuur, kom weer in contact met de natuur in jezelf!

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

- Alle informatie en technieken zodat je thuis aan de slag kunt gaan met de methode.
- naslagwerk
- prachtige natuur :-)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

zondag

Time
Description
11:00
Inloop
11:45
start programma, voorstellen
12:30
Ademsessie 1
13:00
Powerpoint
14:00
Ademsessie 2 (bij mooi weer in de duinen)
14:45
Ijsbad
15:30
Soep
16:00
Strand
17:00 - 17:15
Einde / Afsluiting

Details

What to bring

2 x handdoek
Badkleding
Warme kleding (voor het strand)
Evt. een dekentje

Food

Diverse lekkere en gezonde snacks, fruit, soep, koffie en thee

Location

Watertorenweg 36, Egmond aan Zee, Netherlands

Info

De workshop wordt gegeven in 'sporthal de watertoren' in Egmond aan zee, het fijne hieraan is dat je binnen 100 meter in de duinen zit en op slechts 15 min lopen door het duin ben je op het strand. Het ijsbaden zal binnen plaatsvinden.

Contact

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