Wim Hof Method
22 - 22 June
WHM Fundamentals Workshop
Eastgardens NSW, Australia with Marlena Davis
Image 1 of 1 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Eastgardens
95.00
Duration
1 days
Start
22 Jun
11:00
End
22 Jun
16:00
Location
Australia
Eastgardens
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [121]

"I've stepped into the ice to find my fire", I"m on a mission to help people become healthier, stronger and happier.

Instructor level

Activities

Ice Bath
Nature
Breathing

What you get

-life changing breath work
-ice bath
-personal attention
-theory
-science
-fun
-connections

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Morning

Time
Description
11am
Welcome and intro

afternoon

Time
Description
12:30
About breath and breath work
2:30
About Cold exposure and ice bath
15:45
wrap up

What to bring

What to bring

Please bring:
-towel
-swimmers
-yoga mat
-fun attitude
-water bottle
-something warm to wear
-cushion and blanket

Food

Fruit and light snacks will be provided.

Location

Eastgardens NSW, Australia

Info

The workshop will be located in a private studio in Eastgardens, which is only 20 minutes drive from the city centre. There is a lot of whole day street parking, or you can take a bus either to Westfields or corner of Bunnerong rd. and Smith st. and it's only a short walk to the location.

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