02 - 02 October
WHM Fundamentals Workshop
Ekocentrum SOSNA, Družstevná pri Hornáde, Slovakia with Tomas Valkovsky
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Družstevná pri Hornáde
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Družstevná pri Hornáde
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Družstevná pri Hornáde
96.00
Duration
1 days
Start
02 Oct
09:30
End
02 Oct
18:00
Location
Slovakia
Družstevná pri Hornáde
Language
Slovakian

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [19]

Step up, share your unique gift, inspire others and together we will create world, where we will love to grow together

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

teoretické a praktické znalosti
materiály na ďalšie vzdelávanie
fotodokumentáciu
silný zážitok
priateľov ;-)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Details

What to bring

plavky
uterák
pohodlné oblečenie
karimatku
spacák, alebo deku

Food

počas kurzu bude zabezpečené parádne občerstvenie, chutný obed a grilovačka na záver

Location

Ekocentrum SOSNA, Družstevná pri Hornáde, Slovakia

Info

Ekocentrum SOSNA predstavuje na Slovensku ojedinelý príklad ekologického vzdelávacie centra, ktoré vychádza zo starej pravdy, že je „lepšie raz vidieť, ako stokrát počuť“.

Contact

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