WHM Fundamentals Workshop
Innate-Strength, Ashdale, Wheaton Hall, Drogheda, County Louth, Ireland with Leo Ryan
Image 1 of 5 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Drogheda
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Drogheda
Image 3 of 5 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Drogheda
Image 4 of 5 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Drogheda
Image 5 of 5 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Drogheda
110.00
Duration
1 days
Start
23 Jul
10:00
End
23 Jul
14:00
Location
Ireland
Drogheda
Language
English
110.00
Duration
1 days
Start
03 Sep
10:00
End
03 Sep
14:00
Location
Ireland
Drogheda
Language
English
110.00
Duration
1 days
Start
08 Oct
10:00
End
08 Oct
14:00
Location
Ireland
Drogheda
Language
English
110.00
Duration
1 days
Start
12 Nov
10:00
End
12 Nov
14:00
Location
Ireland
Drogheda
Language
English
110.00
Duration
1 days
Start
10 Dec
10:00
End
10 Dec
14:00
Location
Ireland
Drogheda
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [10]

Learning the Wim Hof Method became a total game-changer for my whole purpose in life and it can do the same for you too!!

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

An amazing experience!
Learn breathing to energize you
Connecting breath and movement
Relaxation in the ice!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
10.00 - 10.15
Welcome & Registration
10.15 - 11.00
Why We Are Here
11.00 - 11.30
Breath Analysis & Technique
11.30-12.00
WHM Breathing
12-12.30
Movement Practice & Visualisation
12.30-1.30
Ice, Ice Bath
1.30-2.00
Closing Circle

What to bring

What to bring

an open mind to learn.
a yoga mat, a blanket and comfy clothes for the breathing.
Swimwear for the Ice bath

Food

Location

Innate-Strength, Ashdale, Wheaton Hall, Drogheda, County Louth, Ireland

Info

Easily accessible via car, train or bus. If going by car, take the Julianstown exit (#7) from the M1. Head straight to Drogheda, You can use Matthews bus or Bus Eireann to Drogheda Train Station and use Google Maps from there. We're a 10 minute walk away

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