Wim Hof Method
WHM Fundamentals Workshop
SPACE Yoga Studio, Bucks Road, Douglas, Isle of Man with Ian Kirk
128.00
Duration
1 days
Start
31 Mar
09:00
End
31 Mar
13:00
Location
Isle of Man
Douglas
Language
English
128.00
Duration
1 days
Start
07 Apr
09:00
End
07 Apr
14:00
Location
Isle of Man
Douglas
Language
English
128.00
Duration
1 days
Start
28 Apr
09:00
End
28 Apr
14:00
Location
Isle of Man
Douglas
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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"The Inspiration you seek is already within you be silent and Listen"

Instructor level

Activities

Breathing
Theory
Ice Bath

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday 31st March

Time
Description
09:00 - 14:00
Wim Hof Method Fundamentals Course

Sunday 07th April

Time
Description
09:00 - 14:00
Wim Hof Method Fundamentals Course

Sunday 28th April

Time
Description
09:00 - 14:00
Wim Hof Method Fundamentals Course

What to bring

What to bring

Warm Comfy Clothes
Blanket or Sleeping bag
Swimwear (Whatever you feel comfortable in)
Towel
Open Mind

Food

Location

SPACE Yoga Studio, Bucks Road, Douglas, Isle of Man

Info

Space studio is located in the heart of Douglas within the homeco building on bucks road. Space is the perfect place to ease tension and relieve stress as you tune into your breath, you observe the sensations in your body, creating space between your thoughts to calm the mind and soothe the soul.

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