Wim Hof Method
07 - 07 April
WHM Fundamentals Workshop
sports Brasel, Brasel, Dessel, Belgium with Tom Stijven
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85.00
Duration
1 days
Start
07 Apr
13:00
End
07 Apr
17:00
Location
Belgium
Dessel
Language
Dutch

Information

Kom de Wim Hof methode op een veilige manier leren bij een zeer ervaren lvl2 instructeur. Ik heb sinds 2015 al honderden mensen begeleid in deze methode dus ik kan met zekerheid zeggen dat iedereen dit kan. Op 1 middag breng ik je de essentie bij van deze methode. Ik verklaar de biologie van wat het doet met je lichaam en vertel je over de wetenschappelijke bewijzen. Na de pauze bereid ik je voor op het ijsbad. De kunst van comfortabel blijven in ongemakkelijke situaties is een skill die je snel kan leren en die je van pas zal komen in het dagelijkse leven. see you there!

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Tijdens de pauze is er gratis koffie, thee, water en fruit.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday or Sunday

Time
Description
13-15
kennismaking, ademhaling, biologie, wetenschap
15-15:30
pauze
15:30-17
ijsbad en nabespreking

What to bring

What to bring

Zorg voor losse kleding, zwemkleding, handdoek en eventueel een badjas en slippers

Food

Location

sports Brasel, Brasel, Dessel, Belgium

Info

Workshops gaan door in de moderne vechtsportdojo in het sportpark Brasel in Dessel. adres Brasel 11, 2480 Dessel Locatie heeft gratis parking, kleedkamers en douches.

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