12 - 12 March
WHM Fundamentals Workshop
2700 Arapahoe Street, Denver, CO, USA with Elizabeth 'Elee' Lee
$ 199.00
Duration
1 days
Start
12 Mar
11:00
End
12 Mar
16:00
Location
United States
Denver
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [65]

"Feeling is Understanding " -Wim Hof

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

Awakened Awareness
A Deepened Body/Heart/Mind Relationship
Empowered Physiology
Refined Focus
Tools for a quality life!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

oct 3

Time
Description
11:00-16:00
A WHM Fundamentals workshop with a Level 3 Instructor

Details

What to bring

Negative Covid Test,
Swimsuit,
Towel,
Blanket,
Mat,
Plus anything you need to feel comfortable sitting or lying down.

Food

We will provide a consciously sourced array of snacks for the break. Please contact Elee with any dietary sensitivities.

Location

2700 Arapahoe Street, Denver, CO, USA

Info

We will gather in the grandeur of a newly renovated ballroom - 1800 ft.² with 16' tall ceilings - central air/heat with filtration. Space is limited to 20. A negative COVID test taken 72 hours prior to the event is REQUIRED to attend, regardless of vaccine status.

Contact

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