WHM Fundamentals Workshop
Uniejów, Poland with Igor Jankowski
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Czekaj
90.00
Duration
1 days
Start
03 Sep
10:00
End
03 Sep
15:00
Location
Poland
Czekaj
Language
Polish
90.00
Duration
1 days
Start
08 Oct
10:00
End
08 Oct
15:00
Location
Poland
Czekaj
Language
Polish

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Zajmuję się reedukacją oddechową w społeczeństwie. Bo wszystko zaczyna się od oddechu.

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

Otrzymasz wiedzę teoretyczną i praktyczną pod okiem certyfikowanego instruktora metody.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
10:00 - 15:00
Fundamentals WHM Workshop

What to bring

What to bring

Ręcznik, wygodny strój sportowy, strój kąpielowy, notatnik. Jeśli chcesz, weź swoją matę i kocyk (ale mamy je na miejscu).

Food

Przygotujemy dla Ciebie wegetariańskie przekąski, a także napoje (kawa, herbata, woda).

Location

Uniejów, Poland

Info

Prowadzę warsztaty w małych grupach w drewnianej chacie pod lasem w centralnej Polsce w małej wsi nieopodal Uniejowa - termalnego uzdrowiska oddalonego 10km od autostrady. To tu w otoczeniu natury poznasz techniki oddechowe, poczujesz siłę i moc zimna.

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