15 - 15 October
WHM Fundamentals Workshop
Rathpeacon Community Centre, Rathpeacon, County Cork, Ireland with Renaud Cmela
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at County Cork
1 days
15 Oct
15 Oct
County Cork


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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"Fighting fire with ice"

Instructor level


Ice Bath
Physical Activity

What you get

Expert teaching & support after the workshop to help you apply the method in your daily life.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

June 18th, 2022

10am - 2pm
Full Workshop

August 14th. 2022

10am - 2pm
Full Workshop

October 15th, 2022

10am - 2pm
Full Workshop

What to bring

What to bring

Please bring a yoga mat, swimwear for the ice bath, a towel, comfortable clothing, a light blanket if feeling cold.


We'll have light food and hot drinks to keep you warm after the ice bath!


Rathpeacon Community Centre, Rathpeacon, County Cork, Ireland


If you come by car, you can park in the school playground for the course.


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