Wim Hof Method
16 - 16 November
WHM Fundamentals Workshop
Barton Court, Colwall, Malvern, UK with Mark Hodson
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£ 109.00
Duration
1 days
Start
16 Nov
10:30
End
16 Nov
15:30
Location
United Kingdom
Colwall
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [21]

Let me help you reconnect with yourself, with others and with nature - using the simple techniques that Wim Hof has shared with us

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

An introduction to the Wim Hof Method with an experienced instructor. Time to reconnect with your body and mind

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

2024-Nov-16

Time
Description
1030
Arrive, register, enjoy a hot drink
1100
Workshop starts
1530
(approx) Finish

What to bring

What to bring

Please bring a yoga mat and blanket (for the breathing sessions). Also swimwear and towel for the ice bath.
Water bottle.

Food

Hot and cold drinks and a healthy lunch will be provided from the Loose Box at Barton Court.

Location

Barton Court, Colwall, Malvern, UK

Info

The workshop is held at a magnificent Georgian country house on the edge of the beautiful Malvern Hills. You'll enjoy a deep immersion into the Wim Hof Method with practical ideas for your own practice of the method to take away. ** minimum age for the workshop is 18 (there is no maximum age!)

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