Wim Hof Method
01 - 01 June
WHM Fundamentals Workshop
Stock Street Farm Barn, stock street, Coggeshall, Colchester, UK with Joe Baynham
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92.00
Duration
1 days
Start
01 Jun
11:00
End
01 Jun
16:30
Location
United Kingdom
Coggeshall
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [10]

Guiding you in Conscious Breathing, Cold Exposure and Mindset Training I can show you how the method can improve your life!

Instructor level

Activities

Yoga
Breathing
Ice Bath

What you get

- Breathing awareness exercise
- WHM breathing with live music
- Lunch
- WHM theory
- Ice bath

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time
Description
11:00-11:45
Welcome & introduction
12:30-13:30
Breathing session with live music
13:30-14:15
Lunch
14:15-15:00
Theory
15:00-16:00
Ice baths
16:00-16:30
Closing

What to bring

What to bring

- Water bottle
- Yoga mat & blanket
- Comfy warm clothes (layers)
- Towel/changing/dry robe
- Swimming costume
- Notepad/pen

Food

Locally made, freshly prepared charcuterie boards and wraps (inc. vegan & vegetarian & gluten free ons). Hot drinks included.

Location

Stock Street Farm Barn, stock street, Coggeshall, Colchester, UK

Info

The beautiful Stock Street Farm Barn is a 350 year old traditional Essex Barn located in Coggeshall. The venue is located off of the A120 between Braintree and the Coggeshall West Street turn off. There is parking available on site.

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