13 - 13 August
WHM Fundamentals Workshop
2026 Murray Hill Road, Cleveland, Ohio 44106, USA with Kamalika Stockton
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$ 130.00
Duration
1 days
Start
13 Aug
12:00
End
13 Aug
16:00
Location
United States
Cleveland
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [25]

-Kamalika is a mom, an artist and an intuitive teacher. Helping people reconnect with nature, themselves and others. 

Instructor level

Activities

Yoga
Breathing
Ice Bath

What you get

ice bath, sound healing, in-depth interaction of 3 pillars of WHM

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

08/13/2022

Time
Description
12-4
WFM Fundamentals workshop

What to bring

What to bring

swim suit, towel, flip flops, yoga mat blaket.

Food

tea, fruit, water

Location

2026 Murray Hill Road, Cleveland, Ohio 44106, USA

Info

The Yoga Room is located in an old brick school building in historic Little Italy. The Yoga room was founded in the roots of Jivamukti style yoga, whom believe in service to the community.

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