01 - 01 August
WHM Fundamentals Workshop
The Wine Spot, Lee Road, Cleveland Heights, OH, USA with Mark Derrickson
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Cleveland Heights
85.00
Duration
1 days
Start
01 Aug
09:00
End
01 Aug
12:00
Location
United States
Cleveland Heights
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Breathing
Meditation
Ice Bath

What you get

Knowledge and understanding of the Wim Hof Method and a practice to carry with you, to improve your life and health.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Details

What to bring

Yoga Mat, Towel, Swing Suit, Comfortable Clothes, Slip on Shoes and an open mind.

Food

Snack bars and fruit

Location

The Wine Spot, Lee Road, Cleveland Heights, OH, USA

Info

The Wine Spot is in the heart of Cleveland Hts. Ohio It is a great place to gather, connect with friends and community. With an exceptional selection of hard to find wines and beers.

Contact

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