22 - 22 August
WHM Fundamentals Workshop
19-23 Wellington Street, Chippendale NSW, Australia with James Tranter
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90.00
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Duration
1 days
Start
22 Aug
11:00
End
22 Aug
16:00
Location
Australia
Chippendale
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [45]

James Tranter, also known to friends as 'Jim Hof', is a calm yet passionate instructor based in Sydney.

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Wim Hof Method knowledge
Guided breathwork
Breath and cold exposure theory
Ice bath
A memorable group experience

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday

Time
Description
11:00
Start time and registration
11:10
Introduction
11:30
Wim Hof Background
12:00
Guided breathwork session
12:45
Breathwork science
13:15
Lunch break
14:00
Extra Wim Hof exercises
15:00
Ice bath science
15:30
Ice baths!

Details

What to bring

Yoga mat
Swimmers
Towel
Comfortable warm clothing

Food

Light food and snacks will be provided on the day. As will separate water bottles to be more COVID safe.

Location

19-23 Wellington Street, Chippendale NSW, Australia

Info

San Telmo is a light and quirky creative studio and courtyard perfect for experiencing the method in a relaxed and fun environment. Parking can be limited, although there is all day spots on the west side of Abercrombie St.

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