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You can now get the Fundamentals video course at 50% off! Apply the code BREATHEFRIDAY22 in the coupon field at checkout.

03 - 03 December
WHM Fundamentals Workshop
Ca' Pasqua, Metropolitan City of Venice, Italy with Alessio Alfei
95.00
Duration
1 days
Start
03 Dec
08:31
End
03 Dec
15:31
Location
Italy
Chioggia
Language
Italian

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [96]

Aiutare gli altri a essere più sani, forti e felici: questo è il mio scopo.

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
9:00 - 11:00
teoria del metodo Wim Hof

1

Time
Description
11:30 - 12:30
respirazione Wim Hof
13:00 15:00
Bagno nel ghiaccio

What to bring

What to bring

tappetino da yoga, costume, cambio, ciabatte, taccunio

Food

Location

Ca' Pasqua, Metropolitan City of Venice, Italy

Info

Presso Hurricane Camp. Ca' Pasqua VE, 30015

CONTACT

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