04 - 04 December
WHM Fundamentals Workshop
Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand with Stuart Wilson
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            Experience Yoga to get an impression of WHM Fundamentals Workshop at Chiang Mai
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            Experience Yoga to get an impression of WHM Fundamentals Workshop at Chiang Mai
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            Experience Yoga to get an impression of WHM Fundamentals Workshop at Chiang Mai
95.00
Sold Out
Duration
1 days
Start
04 Dec
10:00
End
04 Dec
16:00
Location
Thailand
Chiang Mai
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [34]

Stuart Wilson is the only officially certified Wim Hof Method Instructor in Thailand. Breathwork training to master body and mind.

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

Foundational skills
Technique guidance
Mindset Skills
Ice Bath - 1 degrees C
WHM Science and Theory
Breathwork Skills

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Chiang Mai Workshop

Time
Description
10am
Arrive & registration
10:30am
Welcome & introductions
11:00am
Wim Hof Method theory & science
12:00pm
Break - Snacks, Coffee, Tea, Water included
12:15pm
Extremity Cold Training
1pm
Breathing mechanic, technique & tweaks
2pm
Yoga
2:30pm
Wim Hof Method breathing session in nature
3pm
Wim Hof Method ice bath in nature
4pm
Debrief & End of the Wim Hof Method Chiang Mai

Details

What to bring

- Bathers
- Towel
- Yoga mat
- Blanket
- Comfortable clothes
- Water
- Note Pad

Food

Amazing selection of Thai food, vegan and non vegan

Location

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Info

This Wim Hof Method Chiang Mai workshop is located in the beautiful Chiang Mai Old City in traditional Thai wooden house. Breathe in the history and culture of this amazing northern Thailand city. Temples and shopping close by.

Contact

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