Wim Hof Method
WHM Fundamentals Workshop
46 Bournside Road, Cheltenham, UK with Philip Campbell
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Gloucestershire
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Gloucestershire
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Gloucestershire
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Gloucestershire
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Gloucestershire
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Gloucestershire
99.00
Duration
1 days
Start
07 Apr
12:00
End
07 Apr
16:00
Location
United Kingdom
Gloucestershire
Language
English
99.00
Duration
1 days
Start
05 May
12:00
End
05 May
16:00
Location
United Kingdom
Gloucestershire
Language
English
99.00
Duration
1 days
Start
16 Jun
12:00
End
16 Jun
16:00
Location
United Kingdom
Gloucestershire
Language
English
99.00
Duration
1 days
Start
07 Jul
12:00
End
07 Jul
16:00
Location
United Kingdom
Gloucestershire
Language
English
99.00
Duration
1 days
Start
15 Sep
12:00
End
15 Sep
16:00
Location
United Kingdom
Gloucestershire
Language
English
99.00
Duration
1 days
Start
06 Oct
12:00
End
06 Oct
16:00
Location
United Kingdom
Gloucestershire
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [65]

I am evangelical about the method as the well-being I am experiencing must be shared with others. Feeling is understanding!

Instructor level

Activities

Ice Bath
Breathing
Nature

What you get

A fun, safe and welcoming intro to WHM fundamentals course over 4 to 5 hours

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

21/05/2023

Time
Description
14:00-18:00
WHM Fundamentals Workshop

11/06/2023

Time
Description
12:00-16:00
WHM Fundamentals Workshop

25/06/2023

Time
Description
17:00-21:00
WHM Fundamentals Workshop

02/07/2023

Time
Description
12:00-16:00
WHM Fundamentals Workshop

08/07/2023

Time
Description
12:00-16:00
WHM Fundamentals Workshop

14/07/2023

Time
Description
10:30-14:30
WHM Fundamentals Workshop

What to bring

What to bring

Open Mind and an empty stomach
Swimmers
Towel
Spa foot wear
Warm socks
Warm outerwear

Food

We offer a light vegan lunch and hot drinks

Location

46 Bournside Road, Cheltenham, UK

Info

Cheltenham Spa is a Regency town in the heart of the Cotswolds. The venue is 10 minutes from the town centre and is the home of Phil and Kathy. The set up is geared towards active engagement with the 3 pillars of the Wim Hof Method The quirky outdoor space has a cold shower Ice tub and sauna.

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