12 - 12 November
WHM Fundamentals Workshop
The Yoga Nook, Killinardrish, Carrigadrohid, County Cork, Ireland with Renaud Cmela
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Carrigadrohid
95.00
Duration
1 days
Start
12 Nov
10:00
End
12 Nov
14:00
Location
Ireland
Carrigadrohid
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [8]

"Fighting fire with ice"

Instructor level

Activities

Breathing
Physical Activity
Ice Bath

What you get

Expert teaching & support after the workshop to help you apply the method in your daily life.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

May 21st, 2022

Time
Description
10am - 2pm
Full Workshop

September 24th, 2022

Time
Description
10am-2pm
Full Workshop

November 12th, 2022

Time
Description
10am-2pm
Full Workshop

What to bring

What to bring

Please bring a yoga mat, swimwear for the ice bath, a towel, comfortable clothing, a light blanket if feeling cold.

Food

We'll have light food and hot drinks to keep you warm after the ice bath!

Location

The Yoga Nook, Killinardrish, Carrigadrohid, County Cork, Ireland

Info

There is limited car park (10 cars) but you can park close to the centre, less than 5min walk.

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