31 - 31 October
WHM Fundamentals Workshop
Carleton Place Canoe Club, John Street, Carleton Place, ON, Canada with Jacob Mark
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110.00
Duration
1 days
Start
31 Oct
10:00
End
31 Oct
15:00
Location
Canada
Carleton Place
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [77]

Just a crazy Canadian doing some "cool" stuff. Care to join me?

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

A transformative experience including science, theory, gentle yoga and personal growth.
25% off Wim Hof video series.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
2
3

Details

What to bring

Swimwear
Yoga Mat
Water Bottle
Small Blanket
Warm clothes
Towel
Optional:
Notepad/pen
Packed lunch (if you require more food)

Food

Performing the Wim Hof Method on a light stomach is ideal. A light snack will be provided.

Location

Carleton Place Canoe Club, John Street, Carleton Place, ON, Canada

Info

Come experience the Wim Hof Method near Ottawa right beside the Mississippi River Free parking in front of the Canoe Club.

Contact

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