WHM Fundamentals Workshop by Michael McTate & Luke White

Workshops US
  • We invite you to join us at Aloft in Ballantyne from 1pm -  5:30pm on Saturday, May 20th, 2017 for an introduction of the fundamentals to the Wim Hof Method, led by Certified Instructors Michael T. McTate and Luke White. In this fundamentals workshop you will learn more about and practice the three pillars of the Wim Hof Method:

    1. Breathing
    2. Meditation/Focus
    3. Cold Exposure

    Participants will walk away with a clear understanding of how to practice the method properly and safely and how it can be used to develop greater control over general health/well-being when practiced regularly.  This fundamentals workshop is appropriate for beginners through advanced practictioners of the Wim Hof Method as it will benefit anyone interested in using the method as a tool for better health and optimized self-performance, regardless of previous experience.  

    Potential Benefits of the Wim Hof Method Include:

    • Decreased Inflammation
    • Management of Chronic Pain
    • Feeling Less Stressed
    • Boundless Energy Levels
    • Burn Fat
    • Sleep Improvement
    • Better Blood Circulation
    • Enhanced Athletic Performance
    • Faster Recovery

    To make the most of your experience, please bring the following items to the workshop:

    • Bathing suit
    • Towel
    • Warm Clothes (sweatpants, hoodie, etc)
    • Water
    • Good Attitude
    • Open Mind

    Also, please begin ending your showers cold for 15-30 seconds (or longer) in the time leading up to the workshop as a way to acclimate your body to the cold stimuli and exercise your veins and specific muscles.

    Thank you so much for your interest and we look forward to sharing our experiences and knowledge of the Wim Hof Method with you! 


    Aloft Charlotte Ballantyne, Ballantyne Corporate Place, Charlotte, NC, United States