WHM Fundamentals Workshop
The Hideout Bristol, White Street, Saint Jude's, Bristol, UK with Gus Hoyt
Image 1 of 5 -
            Experience Breathing to get an impression of WHM Fundamentals Workshop at Bristol
Image 2 of 5 -
            Experience Breathing to get an impression of WHM Fundamentals Workshop at Bristol
Image 3 of 5 -
            Experience Breathing to get an impression of WHM Fundamentals Workshop at Bristol
Image 4 of 5 -
            Experience Breathing to get an impression of WHM Fundamentals Workshop at Bristol
Image 5 of 5 -
            Experience Breathing to get an impression of WHM Fundamentals Workshop at Bristol
105.00
Sold Out
Duration
1 days
Start
26 Jun
13:00
End
26 Jun
17:00
Location
United Kingdom
Bristol
Language
English
105.00
Duration
1 days
Start
03 Jul
13:00
End
03 Jul
17:00
Location
United Kingdom
Bristol
Language
English
105.00
Sold Out
Duration
1 days
Start
31 Jul
13:00
End
31 Jul
17:00
Location
United Kingdom
Bristol
Language
English
105.00
Sold Out
Duration
1 days
Start
07 Aug
13:00
End
07 Aug
17:00
Location
United Kingdom
Bristol
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [31]

Breathwork coach, cold-water swimmer and ice-bath aficionado! (he/him) #FuckDepression

Instructor level

Activities

Breathing
Theory
Ice Bath

What you get

A mind-blowing day in a fun but safe environment!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday

Time
Description
12.30
Wim Hof Fundamentals Workshop

What to bring

What to bring

An inquisitive mind
Yoga mat
Swimwear
Comfortable clothing
Towels
Light blanket
Flip-flops/slippers
Water-bottle

Food

Organic and fresh juices, teas and snacks will be available.

Location

The Hideout Bristol, White Street, Saint Jude's, Bristol, UK

Info

A beautiful Hidden Gem in the centre of Bristol, The Hideout is a magical studio located in a small industrial estate. Front door will be clearly marked and (in Bristol fashion) in-between two murals. A short walk from Temple Meads, secure cycle storage and free parking available.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.