09 - 09 August
WHM Fundamentals Workshop
Bodegraven, Netherlands with Raul Diaz Murillo
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99.00
Duration
1 days
Start
09 Aug
12:30
End
09 Aug
17:00
Location
Netherlands
Bodegraven
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Voorbereidingsdocumenten vooraf per mail.

Attended WHM workshop badge.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Dagdeel

Time
Description
13:00 - 13:30
Aankomst en Inschrijving

Dagdeel

Time
Description
13:30 -15:00
De 3 WHM pijlers (gezonder, sterker, gelukkiger); Uitleg en oefenen WHM ademhaling (ademhaling, retentie, herstel) ; Uitleg en Oefenen Normale ademhaling; Uitleg en Oefenen van de Focus en Mindset, Uitleg en Voorbereiding Kou Blootstelling, Korte uitleg over hormonen (adrenaline, nor-adrenaline, dopamine, oxytocine, serotonine en endorfine)

Dagdeel

Time
Description
15:00 - 15:30
Pauze

Dagdeel

Time
Description
!5:30 - 16:30
Omkleden voor oefening met ijsbad; Oefenen de Horse stance; Oefening kou blootstelling ijsbad; Oefening de horse stance na het ijsbad; Droge kleding aantrekken.

Dagdeel

Time
Description
16:30 - 17:00
Pannenkoek en consumptie

Dagdeel

Time
Description
17:00 - 17:15
Afscheid

What to bring

What to bring

Grote handdoek; eigen yoga-mat?; kussentje; afsluitbare drinkfles; slippers, mondkapje?

Food

Pannenkoek en consumptie aan het einde van de workshop.

Location

Bodegraven, Netherlands

Info

De WHM workshops vinden midden in het Groene Hart plaats bij ‘Pannenkoekerie ’t Velduis’ of ‘Manege Hippisch Centrum Bodegraven’. Bezoek de volgende adressen op het internet voor meer informatie over bereikbaarheid (en eventuele wegwerkzaamheden): • pannenkoekerie-tveldhuis • manegehcb

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