20 - 20 November
WHM Fundamentals Workshop
Holzmarkt 25, Holzmarktstraße, Berlin, Germany with Moritz Ross
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Berlin
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Berlin
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Berlin
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Berlin
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Berlin
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Berlin
125.00
Duration
1 days
Start
20 Nov
12:00
End
20 Nov
16:00
Location
Germany
Berlin
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [20]

I support you to become the best version of yourself!

Instructor level

Activities

Breathing
Ice Bath
Physical Activity

What you get

- Introduction to the Method
- Movement
- Breathwork
- Meditation
- Healthy meal
- Icebath

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

20.03.2022

Time
Description
11:00-11:15
Introduction to the Wim Hof Method
11:15-13:00
Movement, Breathwork, Meditation
13:00-14:00
Healthy meal
14:00-15:00
Icebath

What to bring

What to bring

- comfortable clothes
- warm socks + sweater
- yogamat
- light blanket
- swimwear + towel

Food

Healthy vegetable sandwiches, fruits, nuts and a warm ginger tea.

Location

Holzmarkt 25, Holzmarktstraße, Berlin, Germany

Info

Holzmarkt 25 is different. Here you can find work and rest, creativity and connection, love and peace, art and dance movement and growth. It is for people from Berlin and all over the world. This place is alive and always in change. And our room has floor heating;-) Language: English and German

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