I’m so excited to have you join us for this unforgettable experience in Everett Washington, June 14 from 1PM - 5PM. What to Expect: During our time together, you will be guided through the three pillars of the Wim Hof Method: Breathing – You’ll learn a powerful breathwork technique that helps regulate your nervous system, boost oxygen levels, increase energy, and reduce stress and anxiety. Cold Exposure – We’ll prepare the body and mind for an ice bath experience, teaching you how to use the cold as a teacher to build resilience, reduce inflammation, and improve mood and immunity. Commitment (Mindset) – You’ll develop tools to strengthen your focus, discipline, and emotional endurance—key for handling discomfort and creating lasting change. Throughout the session, we’ll also incorporate principles of hypnosis and guided meditation to help you access deeper states of awareness, rewire limiting beliefs, and increase your capacity for relaxation and inner peace. These techniques complement the Wim Hof Method beautifully, supporting neuroplasticity and emotional healing. What to Bring: A water bottle to stay hydrated A towel for the ice bath experience Comfortable layers you can move in Swimwear for the cold exposure portion Snacks will be provided, and there will be moments throughout the workshop to rest, reflect, and connect with others in the group. Benefits You Can Expect: Reduced stress and anxiety Strengthened immune response Enhanced focus and mental clarity Better sleep and faster recovery A powerful sense of accomplishment and calm This workshop is designed to help you reset, recharge, and remember what you're capable of. You’ll leave with not just tools, but an embodied understanding of how to access peace and power—anytime, anywhere.