WHM Fundamentals Workshop
Wim Hof Method Thailand, Lumphini, Pathum Wan District, Bangkok, Thailand with Stuart Wilson
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95.00
Duration
1 days
Start
25 Jul
10:00
End
25 Jul
16:00
Location
Thailand
Bangkok
Language
English
95.00
Duration
1 days
Start
14 Mar
10:00
End
14 Mar
16:00
Location
Thailand
Bangkok
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [29]

Stuart Wilson is the only officially certified Wim Hof Method Instructor in Thailand. Breathwork training to master body and mind.

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

WHM Breathwork Training
Ice Bath 1°C
Mindset Skills
Science/Theory
30 minute Yoga
Food & Drink
Photos & Videos

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Bangkok

Time
Description
10am
Arrive & registration
10:30am
Welcome & introductions
11:00am
Extremity Cold Training, Mindset, Focus, Motivation
12:00pm
Break - Snacks, Coffee, Tea, Water included
12:15pm
Wim Hof Method theory & science
1pm
Breathing mechanic, technique training
2pm
Yoga 30 minutes
2:30pm
Wim Hof Method Breathing session
3pm
Ice Bath - 350kg ice at 1°C
4pm
Debrief & End

Details

What to bring

- Bathers
- Towel
- Comfortable clothes

Food

Unlimited tea, coffee, water, snacks, paleo bars, selection of fruit and more supplied and included in the price

Location

Wim Hof Method Thailand, Lumphini, Pathum Wan District, Bangkok, Thailand

Info

Wim Hof Method Bangkok workshop is located in the beautiful Breath Inspired studio in Phloen Chit, central Bangkok. Surrounded by nature, AC & fully pollution free, we make sure the PM2.5 is zero, ready for healthy & safe Breathwork. Real cold exposure in 350kg of ice makes our Ice Bath 1°C

Contact

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