Wim Hof Method
WHM Fundamentals Workshop
Sukhumvit 38 Alley, Phra Khanong, Khlong Toei, Bangkok 10110, Thailand with Stuart Wilson
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
115.50
Duration
1 days
Start
13 Oct
10:00
End
13 Oct
16:00
Location
Thailand
Bangkok
Language
English
115.50
Duration
1 days
Start
27 Oct
10:00
End
27 Oct
16:00
Location
Thailand
Bangkok
Language
English
115.50
Duration
1 days
Start
10 Nov
10:00
End
10 Nov
16:00
Location
Thailand
Bangkok
Language
English
115.50
Duration
1 days
Start
24 Nov
10:00
End
24 Nov
16:00
Location
Thailand
Bangkok
Language
English
115.50
Duration
1 days
Start
08 Dec
10:00
End
08 Dec
16:00
Location
Thailand
Bangkok
Language
English
115.50
Duration
1 days
Start
22 Dec
10:00
End
22 Dec
16:00
Location
Thailand
Bangkok
Language
English
115.50
Duration
1 days
Start
29 Dec
10:00
End
29 Dec
16:00
Location
Thailand
Bangkok
Language
English
115.50
Duration
1 days
Start
12 Jan
10:00
End
12 Jan
16:00
Location
Thailand
Bangkok
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [606]

Stuart was the first certified Wim Hof Method Instructor in Thailand and has now coached 2800+ individuals the Wim Hof Method

Instructor level

Activities

Ice Bath
Breathing
Sauna

What you get

Breathwork Training
Ice Bath 0°C
Mindset Skills
Science/Theory
Sauna
Diaphragm Activation
Food/Drink
Photos

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Bangkok

Time
Description
10:00
Welcome & introductions
10:30am
Wim Hof Method theory & science
11:00am
Extremity Cold Training, Mindset, Focus, Motivation
12:00pm
Break - Snacks, Coffee, Tea, Water included
12:15pm
Wim Hof Method theory & science
1pm
Wim Hof Method Breathwork Session
2pm
Ice Baths - 500kg - 1000kg of ice at 0°C
3pm
Contrast Therapy - Ice Bath, Onsen Hot Tub, Barrel Sauna
3:45pm
Debrief, Q and A's, Tips and Tricks
4pm
End

What to bring

What to bring

- Bathers
- Towel
- Comfortable clothes

Food

Unlimited tea, coffee, water, snacks, paleo bars, selection of fruit and more supplied and included in the price

Location

Sukhumvit 38 Alley, Phra Khanong, Khlong Toei, Bangkok 10110, Thailand

Info

Wim Hof Method Bangkok workshop is at the new Breath Inspired studio Thong Lo. Surrounded by nature, AC & pollution-free, the PM2.5 is zero, ready for healthy & safe Breathwork. Real cold exposure in 400-800kg of ice makes our Ice Bath 0°C plus Barrel Sauna

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