WHM Fundamentals Workshop
Thong Lo BTS Station, Sukhumvit Road, Khlong Tan Nuea, Watthana, Bangkok, Thailand with Stuart Wilson
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Bangkok
115.00
Sold Out
Duration
1 days
Start
25 Sep
10:00
End
25 Sep
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
09 Oct
10:00
End
09 Oct
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
30 Oct
10:00
End
30 Oct
16:00
Location
Thailand
Bangkok
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [132]

Stuart Wilson is the only officially certified Wim Hof Method Instructor in Thailand. Breathwork training to master body and mind.

Instructor level

Activities

Ice Bath
Breathing
Sauna

What you get

Breathwork Training
Ice Bath 0°C
Pool
Mindset Skills
Science/Theory
Yoga
Sauna
Diaphragm Activation
Food/Drink
Photos

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Bangkok

Time
Description
10:00
Arrive & Registration - Tea, Coffee
10:30am
Welcome & introductions
11:00am
Extremity Cold Training, Mindset, Focus, Motivation
12:00pm
Break - Snacks, Coffee, Tea, Water included
12:15pm
Wim Hof Method theory & science
1pm
Breathing mechanic, technique training
2pm
Yoga
2:30pm
Wim Hof Method Breathing session
3pm
Ice Bath - 400kg - 800kg of ice at 0°C
3:30pm
Sauna, Pool and more ice baths
4pm
Debrief and End

What to bring

What to bring

- Bathers
- Towel
- Comfortable clothes

Food

Unlimited tea, coffee, water, snacks, paleo bars, selection of fruit and more supplied and included in the price

Location

Thong Lo BTS Station, Sukhumvit Road, Khlong Tan Nuea, Watthana, Bangkok, Thailand

Info

Wim Hof Method Bangkok workshop is located at the new Breath Inspired studio Thong Lo. Surrounded by nature, AC & pollution-free, we make sure the PM2.5 is zero, ready for healthy & safe Breathwork. Real cold exposure in 350kg of ice makes our Ice Bath 0°C. With Swimming pool

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