03 - 03 October
WHM Fundamentals Workshop
Yoga East Austin, Berkman Drive, Austin, TX, USA with Steven Milosevich
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Austin
$ 149.00
1 days
03 Oct
03 Oct
United States


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Star Star Star Star Star [12]

Has led several Wim Hof Fundamentals courses in Los Angeles. Has assisted Dr Trisha in Fundamentals and Advanced courses.

Instructor level


Ice Bath

What you get

Initiation into a powerful & healing way of life & the tools to pursue it. Access to an international community of "Hoffers"


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


09:00 t
Wim Hof Fundamentals


What to bring

Wear comfy clothes to move in
Yoga mat if you have one
Notepad and a pen
Swimsuit and towel
Your Inner child :)


Some healthy snacks will be provided but you are invited to bring your own to enjoy outside during the breaks.


Yoga East Austin, Berkman Drive, Austin, TX, USA


State of the art yoga studio: • 1400 sq. ft. yoga room with 14 ft. ceilings • CO2 and O2 monitored and controlled ventilation • UV lights that help kill germs and viruses • Social distance 7ft. apart, marked spots • Outside Foyer for ice baths! * Friendly and Wim Hof Knowledgeable Staff!


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