Wim Hof Method
15 - 15 December
WHM Fundamentals Workshop
Grote Beerstraat 36, Antwerp, Belgium with Annemie Lambert
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99.00
Duration
1 days
Start
15 Dec
10:00
End
15 Dec
15:00
Location
Belgium
Antwerpen
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Find your inner compass, and get a better control over your body and mind

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

Eenvoudige technieken die je op weg kunnen zetten naar een fitter lijf en meer rust in je hoofd.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

01/08/2020

Time
Description
10:00
Ontvangst en kennismakingsrondje
10:30
Uitleg WHM
11:00
Yoga en ademhalingsoefening
12:00
Lunch
12:45
Theorie
13;30
Ademhalingsoefening en relaxatie
14:00
Voorbereiding ijsbad, ijsbad, horse stance
14:30
Ervaringen delen bij een warm drankje
15:00
Einde

What to bring

What to bring

Makkelijke kledij, zwemkledij, watersandalen, handdoek.

Food

Eigen lunchpakket mee te brengen, warme en koude dranken en fruit zijn voorzien.

Location

Grote Beerstraat 36, Antwerp, Belgium

Info

De poolster, Grote Beerstraat 36, Antwerpen

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