Wim Hof Method
WHM Fundamentals Workshop
Hood Lane Farm B&B & Glamping Pod, Ansley Lane, Ansley, Nuneaton, UK with Holly Barber
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Ansley
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Ansley
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Ansley
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Ansley
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Ansley
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Ansley
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Ansley
99.00
Duration
1 days
Start
25 May
09:30
End
25 May
14:00
Location
United Kingdom
Ansley
Language
English
99.00
Duration
1 days
Start
08 Jun
09:30
End
08 Jun
14:00
Location
United Kingdom
Ansley
Language
English
99.00
Duration
1 days
Start
29 Jun
09:30
End
29 Jun
14:00
Location
United Kingdom
Ansley
Language
English
99.00
Duration
1 days
Start
13 Jul
09:30
End
13 Jul
14:00
Location
United Kingdom
Ansley
Language
English
99.00
Duration
1 days
Start
14 Sep
09:30
End
14 Sep
14:00
Location
United Kingdom
Ansley
Language
English
99.00
Duration
1 days
Start
12 Oct
09:30
End
12 Oct
14:00
Location
United Kingdom
Ansley
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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“It always seems impossible until it is done.” - Nelson Mandela

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time
Description
09:30
You can arrive on site from 9.15 with the aim that we start at 9.30am. The workshop will run through until around 2pm and will include the three pillars of the Wim Hof Method (breathwork, cold exposure and mindset) plus we'll be doing some forest bathing.

What to bring

What to bring

Yoga mat
Swim wear
Towel
Warm layers of comfy clothes
Optional: a cushion or blanket as we will be outside / on the ground

Food

Light snacks and lunch will be provided.
Hot & cold drinks provided.
Please advise of dietary requirements.

Location

Hood Lane Farm B&B & Glamping Pod, Ansley Lane, Ansley, Nuneaton, UK

Info

Located just 20 minutes from Birmingham Airport in the beautiful North Warwickshire countryside, Hood Lane Farm is a hidden gem of a location. Alongside being a glamping, camping and B&B, it's a working farm and family home. We'll be doing the workshop out in one of their wild flower meadows.

CONTACT

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