WHM Fundamentals Workshop
Studio 13 Amsterdam, Utrechtsedwarsstraat, Amsterdam, Netherlands with Tim Van Der Vliet
Image 1 of 1 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Amsterdam
99.00
Duration
1 days
Start
30 Oct
09:00
End
30 Oct
13:00
Location
Netherlands
Amsterdam
Language
English
99.00
Duration
1 days
Start
27 Nov
09:00
End
27 Nov
13:00
Location
Netherlands
Amsterdam
Language
English
99.00
Duration
1 days
Start
29 Dec
09:00
End
29 Dec
13:00
Location
Netherlands
Amsterdam
Language
English
99.00
Duration
1 days
Start
30 Dec
09:00
End
30 Dec
13:00
Location
Netherlands
Amsterdam
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [108]

Only two words... Breathe Slowly

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Guidance ice bath
Theory WHM
Breathing sessions
Mindset training
Ice bath (optional)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
Dates as in the booking link
Wim Hof Method Fundamental Course

Details

What to bring

swimming wear, towel, yoga mat, thin blanket, face mask

Food

Eat light before

Location

Studio 13 Amsterdam, Utrechtsedwarsstraat, Amsterdam, Netherlands

Info

Amazing space. Studio 13 is perfect for the most beautiful pictures. Summer Series Amsterdam 29 August 9-1 pm 2-6 pm 26 September 9-1 pm 2-6 pm

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.