29 - 29 October
WHM Fundamentals Workshop
The Conscious Club, Zeeburgerpad, Amsterdam, Netherlands with Rein Sarink
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Amsterdam
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Amsterdam
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Amsterdam
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Amsterdam
1 days
29 Oct
29 Oct


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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De enorme "innerlijke" kracht die het lichaam heeft is fascinerend en loopt als een rode draad door mijn leven

Instructor level


Physical Activity
Ice Bath

What you get

A good insigth in what the Wim Hof Methode can do for you in your daily routine. By understanding but most of all by doing!


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

12 june

Animal Flow
ice bath


What to bring

Comfortable clothing
a towel
swimming gear
flip flops


thee and water are available as well as banana bread.


The Conscious Club, Zeeburgerpad, Amsterdam, Netherlands


In East Amsterdam you will find us next to the windmill and brewery 'T IJ. Not only conscious by design but also one with a soul through the amount of antique details and items with a story. This unique location will by our domain for about 3 hours.


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