Wim Hof Method
WHM Fundamentals Workshop
Jan Vrijmanstraat 206, Amsterdam, Netherlands with Bas Lepelaars
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99.00
Duration
1 days
Start
20 Oct
10:00
End
20 Oct
14:00
Location
Netherlands
Amsterdam
Language
English
99.00
Duration
1 days
Start
24 Nov
10:00
End
24 Nov
14:00
Location
Netherlands
Amsterdam
Language
English
99.00
Duration
1 days
Start
22 Dec
10:00
End
22 Dec
14:00
Location
Netherlands
Amsterdam
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [45]

Instructor level

Activities

Theory
Meditation
Ice Bath
Breathing

What you get

You will experience all elements of the Wim Hof Method, step by step. Once you get to the ice bath, you'll be ready!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

The workshop

Time
Description
10:00
Doors are open & coffee is waiting
10:30
Get into the groove
11:00
Try out and feel the power of the breath
12:15
Take a break with some snacks and let it all sink in
12:45
Final prep and then - the ice bath. You're ready!
13:30
Celebrate together with the best home made soup in the world

What to bring

What to bring

Bring your swimwear, a towel and a pair of flip flops and wear loose and relaxed clothes.

Food

There will be light snacks, coffee and tea throughout the workshop. After the icebath, we'll have a healthy lunch together!

Location

Jan Vrijmanstraat 206, Amsterdam, Netherlands

Info

One of the few wooden houses in the city, an oasis in Amsterdam's concrete jungle. You'll feel as close to nature as it gets. Parking is always available in front of the house and tram 26 takes you here in 20 minutes from Central Station.

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