WHM Fundamentals Workshop
Alphen aan den Rijn, Netherlands with Raul Diaz Murillo
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99.00
Duration
1 days
Start
15 Oct
08:45
End
15 Oct
13:00
Location
Netherlands
Alphen aan den Rijn
Language
Dutch
99.00
Duration
1 days
Start
26 Nov
08:45
End
26 Nov
13:00
Location
Netherlands
Alphen aan den Rijn
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [26]

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Voorbereidingsdocumenten vooraf per mail.
Attended WHM workshop badge.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Dagdeel

Time
Description
8:50 - 9:00
Aankomst en Inschrijving

Dagdeel

Time
Description
9:00 - 11:00
De 3 WHM pijlers (gezonder, sterker, gelukkiger); Uitleg en oefenen WHM ademhaling (ademhaling, retentie, herstel) ; Uitleg en Oefenen Normale ademhaling; Uitleg en Oefenen van de Focus en Mindset, Uitleg en Voorbereiding Kou Blootstelling, Korte uitleg over hormonen (adrenaline, nor-adrenaline, dopamine, oxytocine, serotonine en endorfine)

Dagdeel

Time
Description
11:00 - 11:30
Pauze

Dagdeel

Time
Description
11:30 - 12:30
Omkleden voor oefening met ijsbad; Oefenen de Horse stance; Oefening kou blootstelling ijsbad; Oefening de horse stance na het ijsbad; Droge kleding aantrekken.

Dagdeel

Time
Description
12:30 - 13:00
Broodje gezond en consumptie

What to bring

What to bring

Grote handdoek; eigen yoga-mat?; kussentje; afsluitbare drinkfles; slippers, mondkapje?

Food

Broodjes en consumptie aan het einde van de workshop.

Location

Alphen aan den Rijn, Netherlands

Info

Zie bij mijn website fimkracht de webpagina 'Locaties'. De WHM workshops vinden midden in het Groene Hart plaats in de oefenruimte van Fysiotherapie praktijk FitFysio. Bezoek de website van fitfysiopraktijk voor actuele informatie over bereikbaarheid (en eventuele wegwerkzaamheden).

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