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Wim Hof Method
25 - 25 March
WHM Fundamentals Workshop
Aldsworth, Cheltenham, UK with Jamie Christopherson
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Aldsworth
99.00
Duration
1 days
Start
25 Mar
10:00
End
25 Mar
15:00
Location
United Kingdom
Aldsworth
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [64]

Welcome, my name is Jamie. If you want to explore your deep inner power, (through science), you can! Join a workshop today.

Instructor level

Activities

Breathing
Ice Bath
Yoga
Theory

What you get

Find your breath & mindset
WHM breathing exercises
WHM mindset exercises
Overview of science/systems at play
WHM ICE BATH

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Workshop Outline

Time
Description
0900
Registration, welcome
0900-0910
Introduction
0910-1200
Breath-work, mindset, exercises and explanation
1200-1230
Lunch
1230-1400
Breath-work, cold exercises, explanation and ICE BATH

What to bring

What to bring

-Swimming Costume, Towel
-Flip-flops
-Yoga Mat
-Wear warm comfortable clothes you can breathe deeply in

Food

A light, vegan meal will be provided on the day. As well as green tea and chocolate after the ice bath.

Location

Aldsworth, Cheltenham, UK

Info

PLEASE USE THE BELOW LOCATION, (for Aldsworth Village hall): Google Maps (paste these co-ordinates into google maps) 51.791267, -1.772896 What3words location: ///scramble.thinking.reconnect

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