12 - 12 December
WHM Fundamentals Workshop
A Place To Be, 59 Dundas Place, Albert Park VIC, Australia with Matt Radford
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Albert Park, Melbourne
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1 days
12 Dec
12 Dec
Albert Park, Melbourne


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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WHM Instructor, Physio & Chinese Medicine Practitioner. Dedicated to helping people heal with natural medicine for over 30 years.

Instructor level


Ice Bath

What you get

The complete Wim Hof Method training. Great for both complete beginners and those with prior Wim Hof experience. And icebath!


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday 14/11/2021

9am-12 midday
Please arrive in time for a 9am start


What to bring

Warm clothes, bathers and towel for the icebath. Water bottle.



A Place To Be, 59 Dundas Place, Albert Park VIC, Australia


Beautiful space for this life changing experience. Breathwork, meditation and ice bath and the theory behind the Wim Hof Method from 2 of Australia's most experienced instructors


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